Meditation Mastery: This Book Includes: Meditation and Mindfulness for Beginners, Chakra for Beginners, Mindful Eating Workbook, Strategie

By Daniel Emotion

Take the guesswork out of getting rid of stress and trauma, discover the secrets to healthy relationships and unlock your body's self-healing abilities

Is addiction slowly ruining your life? Do you often come back from work stressed out and irritable? Do you find it difficult to stick with a plan and see it through? Are you struggling with paralyzing anxiety or debilitating depression?

Do you find it difficult to form deep connections with other people? Is your life a revolving door of fleeting relationships?

If you answered yes to any of the questions above, then this guide is for you.

Our fast-moving world of today puts a lot of pressure on the human psyche. Between the endless adverts, posturing on social media and ridiculously unhealthy fast foods, it's easy to see why a lot of people are obese, have no control over their health and their lives, and have all but checked out on life and merely exist.

But it doesn't have to be that way.

If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place.

In this special bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health and cultivate healthy, mutually beneficial relationships.

This special bundle contains everything you need to get your life back on track spiritually and physically. It contains the following books:

Meditation and MindfulnessMeditation for BeginnersChakra for BeginnersMindful Eating WorkbookStrategies to Overcome StressMindful Relationship Habits

Here's a snippet of what you're going to discover in this bundle:

Everything you need to know to understand meditation and mindfulnessWhat meditation and mindfulness truly means beyond the "sit cross-legged, make an OK sign with both hands on your knees" stereotypeThe different meditation types as well as the proper time to use each one for maximum resultsHow meditation can help you improve the four core aspects of your life-mental, emotional, physical and spiritualFoolproof ways to get the very best practitioner if you are currently running a meditation practice or thinking about running oneAll you need to know about meditation aids and how to choose the right one for youHow to use the amazing power of mindfulness to take control of your eating habitsSurefire meditation techniques and strategies to help you overcome stress...and tons more

Whether you're suffering from chronic anxiety and paralyzing self-doubt, or you're looking for tips to help you improve the quality of life, this bundle offers simple but powerful mindfulness and meditation techniques that will transform your life.

Scroll up and click the "add to cart" button to buy now

• Format: Paperback
• Language: English
• ISBN: 1712477900
• ISBN13: 9781712477908
• Release Date: November 2019
• Publisher: Independently Published
• Length: 830 Pages
• Weight: 2.65 lbs.
• Dimensions: 1.6" x 6.0" x 9.0"