Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul

By Stephanie Brookes

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1782491104
• ISBN13: 9781782491101
• Release Date: April 2014
• Publisher: CICO Books
• Length: 128 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.3" x 0.4" x 7.5"