Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

By Preston Bentley

Book Overview

A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.

Meditation does not have to involve sitting cross-legged, chanting "Om," or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.

Meditation Made Easy brings meditation into everyday life through more than 50 approachable guided practices. Designed to take only a few minutes, these techniques help readers pause, reset, and reconnect--wherever they are and however busy life becomes.

• Format: Hardcover
• Language: English
• ISBN: 144058432X
• ISBN13: 9781440584329
• Release Date: January 2015
• Publisher: Adams Media Corporation
• Length: 160 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.7" x 5.4" x 7.9"