Meditation Made Easy: A Practical Handbook for Young Adults

by Jeffrey Guy

"Meditation Made Easy: A Practical Handbook for Young Adults" is an accessible and comprehensive guide that introduces the transformative practice of meditation to young adults. This empowering book offers step-by-step instructions, practical exercises, and expert insights to help young adults incorporate meditation into their daily lives. From understanding the benefits of meditation and cultivating mindfulness to exploring various techniques...

• Format: Paperback
• Language: English
• ISBN: B0C7T9MMR7
• ISBN13: 9798398273991
• Release Date: June 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"