Meditation IS For Me!: Meditation Journal to help you focus, reach a life-balance

By Grayce Lynn Lily

Ways to have a Better Work-Life Balance Or Who's In Charge Here...

Are you one of the growing numbers of people struggling with work-life balance?

It's a common problem we have in this day and age of instant communication and expectations that we immediately respond. Whether it's work, your mom, friend or any other being demanding your attention you get stressed.

This happens because YOU are not in control of your well-being and it's a very distressing feeling. We'll give you a few simple-fix ideas on how to achieve this.

---Give it a Rest ---Work Smarter ---Take Care of Yourself ---Write About It

Keeping a meditation journal will help you be more aware of what is going on with you.

---It will help you be present or "in the moment". ---It can help you understand where you've been and where you are going.

A meditation journal will help you clarify your thoughts

---It allows you to look back as you progress into more consciousness---It will help you recognize things about yourself that you may not have known previously.

Features you can appreciate:

Colored d104 and Lined Writing Pages.

--The interior pages of the journal add to your tranquility while evoking a calming and cool body of water feeling with their coloring.

--You can envision a day at the ocean blue or one of the local lakes that are bound to bring calm to you

--or a beautiful clear blue sky with puffy clouds.

--Just visioning these scenes is calming.

--Color passes Content Accessibility Guidelines (WCAG) 2.0

One great thing about meditation is it can be done anywhere, any time and at no cost

• Format: Paperback
• Language: English
• ISBN: 1695036905
• ISBN13: 9781695036901
• Release Date: September 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"