Meditation in Manhattan: Finding Calm in a Chaotic World

By Ms Lori Krein

Meditation provides many benefits, but not everyone can find a quiet room or make time in their busy schedules for a long meditation session or class. This book provides both written and recorded guided meditation exercises designed to be experienced in busy, loud, and crowded places. The meditations can be done in one minute or one hour. The techniques learned can be applied to everyday life. Improve your focus, concentration, and ability to appreciate the present moment.

• Format: Paperback
• Language: English
• ISBN: 1491045442
• ISBN13: 9781491045442
• Release Date: July 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"