Meditation: How To Meditate And Mindfulness Meditation To Reduce Stress (Meditation And Mindfulness Can Transform Your Life)

The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us.

The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term Mindfulness reflects this. Sadly,...

• Format: Paperback
• Language: English
• ISBN13: 9781915162458
• Release Date: December 2021
• Publisher: Aaron Crenshav
• Length: 188 Pages
• Weight: 0.42 lbs.
• Dimensions: 8.0" x 0.4" x 5.0"