Until a few years ago, meditation was considered a fad of eccentrics, dreamers and fugitives from reality. And today, almost everyone meditates: a manager, an athlete, a schoolboy, a businessman. Someone needs to relieve mental stress, and someone needs to calm down. But not everyone knows that meditation can heal. Bye. You will learn something important from my book: how exactly do you get rid of the annoying, aching, tormenting pain for a long time. For four weeks, you will discover a new meditation complex every day - it will consist of a theoretical part, a task of the day, a technique of the day and a professional advice. You will learn what type of reaction to pain you have and what makes your pain recede. You will understand what actions resonate best with your body. And in four weeks - meet! - you will become a pro in what concerns your body, and you will be able to get rid of any arising pains or diseases. Let's roll up our sleeves! The Author
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