Meditation Guide for Beginners: A Step By Step Guide to Meditation for Improving Mental and Physical Health, Relaxation and Energy Levels

By Melvin Ramos

Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate? Meditation Guide for Beginners includes 9 guided meditations that will help you: Improve your physical, mental and emotional health Achieve your desired fitness goal by programming the subconscious mindAttain your greatest dream using visual imageryMeditation Guide for Beginners assumes no prior meditation experience and offers a systematic, step-by-step approach to meditation practices. In this book, you will discover: Various types of meditationsThe Benefits of MeditationHow to prepare the mind with controlled breathingHow to activate body's relaxation responseHow to deal with annoyancesMindfulness Meditation and How It Can Work For YouThe Benefits of Loving Kindness MeditationVisual imagery for life goals and mental healthMeditation for emotional healingHow to use meditation to attain fitness goalHow to use meditation for your digestive healthTips and Tricks for the Meditation BeginnersAlso, you will get access to a beautiful meditation music you can use it while doing the meditations and exercises on the book.Get your copy today

• Format: Paperback
• Language: English
• ISBN: B08CPJJVR1
• ISBN13: 9798664844184
• Release Date: July 2020
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"