Meditation from Scratch Discover Supra Consciousness: Life after death

By J. T.

Meditation from Scratch Discover Supra Consciousness
Life after death

In a fast-paced world where distractions are endless and stress seems to have become the norm, there is a deep and universal longing: the search for calm, clarity, and connection to something greater than ourselves. This book is not just a guide to meditation; it is an invitation to a journey within yourself, a journey from the chaos of everyday life to the experience of expanded consciousness.
For many, meditation may seem like an abstract concept or a privilege reserved for those who have been practicing for years. But the truth is that meditation is accessible to everyone. It doesn't matter if you've never tried meditating or if you think you're "not capable of emptying your mind." This book is designed to accompany you step by step from the starting point: zero. Because you don't need to be an expert to experience the transformative benefits of this ancient practice.

Table of Contents

What is meditation?

- Origins and meaning.
- Myths and truths about meditation.

What is Supra-Consciousness?

- Differences between ordinary consciousness and Supra-Consciousness.
- Benefits of achieving this connection.

Your posture, your body and your breathing

- Simple techniques to find the right posture.
- The importance of conscious breathing.

Guided meditation for beginners

- First sessions: focus on breathing.
- Recognizing signs of connection with Supra-Consciousness.
- The use of mantras and specific affirmations.

The evolution of your practice

- How to measure your progress.
- The importance of maintaining a constant practice.

Appendices

- Books, applications and guided meditations.
- Frequently asked questions about meditation and Supra-Consciousness

• Format: Paperback
• Language: English
• ISBN: B0DW46DTZX
• ISBN13: 9798309402076
• Release Date: February 2025
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"