MEDITATION FOR THE MODERN YOGI in Eight Steps

By Lucy E Johnson

MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided meditations are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help practitioners gain mastery over our inner lives.

• Format: Paperback
• Language: English
• ISBN: 8269357901
• ISBN13: 9788269357905
• Release Date: January 2024
• Publisher: Nasjonalbiblioteket
• Length: 132 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"