Meditation for Squirrels: Calming an Anxious Mind - A Gentle Memoir of Finding Peace in a Fast Brain

By Michael Lafrance

Part memoir. Part self-help. All heart.

Meditation for Squirrels: Calming an Anxious Mind is a gentle, honest look at what it feels like to live with an anxious brain-and how one person learned to slow down, breathe, and create calm on their own terms.

Written by someone who isn't a guru or therapist, this book blends personal reflection with practical insight. It's for the overthinkers. The fast-talkers. The people who feel too much and want to find peace without needing to change who they are.

Inside, you'll find:
- A deeply personal story of anxiety, imagination, and childhood escape - Reflections on safe spaces, breath, movement, and comfort - Soft guidance for calming your nervous system without judgment - Permission to feel joy-even when your mind is loud - No pressure, no perfection-just real talk and relief

Whether you're new to meditation or convinced you're "bad" at it, this book offers an alternative path: one built on compassion, curiosity, and calm that actually feels like you.

If you've ever felt like your mind was too much, this is a book that says, you're not alone-and you're not broken.

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• Format: Paperback
• Language: English
• ISBN: B0F3J9D9WV
• ISBN13: 9798316506767
• Release Date: April 2025
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"