Are you plagued with fear about an uncertain future?
Does anxiety find more and more ways to invade your thoughts?
Are you feeling lost and frozen in self-doubt or lack of self-worth?
Do you frequently use words like "overwhelmed" or "paralyzed by anxiety?"
You're not alone. Many of us find ourselves mired in a cold sea of worries. Your anxiety is real. Your feelings are valid. And perhaps most importantly, you are not alone. You can move forward.
In her book, Meditation for Serenity: Today and Everyday, author Laurie Nicoletti uses the principles of fellowship to unlock our power to heal from advanced stages of anxiety and worry.
Moving towards self-acceptance and self-love can be intimidating. Laurie Nicoletti joins readers as a companion and guide on the journey towards positivity and hope. You'll join her in her journey, as well, as she shares personal anecdotes and encouragement. Not only will you receive encouragement, but you'll find companionship in the relatable and familiar experiences she shares.
Are you interested in learning how to calm and control your mind and emotions?
Do you often wonder why your mind comes up with such awful "worst-case scenarios?"
Would you like to experience a moment of stillness in a busy world?
Meditation is a powerful tool that can help us find clarity, serenity, and understanding. We live in a chaotic world, and our brains and emotions are often on overdrive. With Meditation for Serenity: Today and Everyday, Laurie Nicoletti provides a 10-workday series of meditations that will help you sort out the chaos and find order, arming you with techniques you can use forever.
And remember: You are not alone.