Meditation for Self-Care: A Manual

By Daniel Chapelle

Meditation for Self-Care teaches a skill and practice that can dissolve private unhappiness and transform it into a deeply felt lightheartedness and love of existence. It joins Western psychology and philosophy with the ancient tradition of meditation practices. It is non-dogmatic and does not require the practitioner to subscribe to any belief or doctrine.

• Format: Paperback
• Language: English
• ISBN: B08ZBJF7SD
• ISBN13: 9798725448221
• Release Date: March 2021
• Publisher: Independently Published
• Length: 280 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"