Meditation for People Who Can't Meditate

By Samuel Samtosha Steinberg

Are you new to meditation?

Feeling overwhelmed by the chaotic world around you?

Not sure how to focus?

In this beginner's guide to meditation, Dr. Samuel Samtosha Steinberg presents meditation as an easy and effective approach to attaining peace, health, and a stress-free life. With basic techniques and a simple, uncomplicated approach, this book is perfect for those struggling to find the right time, place, position, group, or props to meditate with.

Inside you will learn: how to meditate correctlythe benefits of everyday practicethe diverse styles of meditation in a fun way.And much, much more
Get ready to overcome the challenges of meditation and find inner peace with this informative guide.

• Format: Paperback
• Language: English
• ISBN: 9692592014
• ISBN13: 9789692592017
• Release Date: November 2022
• Publisher: Mermaid Publishers
• Length: 326 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"