Meditation for Life: How Mind Training Improves Relationships, Career, Health and Happiness

by Justyn Comer

Career, relationships, health, happiness, sport, creativity - you name it - they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives.

Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.

This book is an attempt to...

• Format: Paperback
• Language: English
• ISBN: 178452123X
• ISBN13: 9781784521233
• Release Date: March 2018
• Publisher: Panoma Press
• Length: 144 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"