Meditation for Everyone: An Educational Collection of Global Traditions and Practices

By Olivia Stone

Are you presently seeking spiritual, holistic, and metaphysical guidance and insights regarding how to quiet the mind, foster better sleep, enrich concentration, lower blood pressure, increase happiness, and improve overall wellness? Do you want to dabble in yoga and meditation from a global perspective and extend your current practices? Are you seeking to add more mindfulness to your daily routines? If you answer "yes" to any of these important inquiries, then check out this amazing global meditation book that will dramatically change your life, inside and out, perfect for all levels from beginners to experts
This simple yet accessible book will introduce you to the main types of meditation: Buddhist, Taoist, Transcendental, and Zen meditation. Divided into three main parts, you'll discover how to prepare for meditation and acquire three basic meditations that form the foundation for all the others. The second part will expose you to a diverse variety of healing meditations and modalities. The third part delivers more advanced meditation techniques aimed at strengthening your connection to the spiritual world.
What's more, readers are raving about the Meditation for Everyone: An Educational Collection of Global Traditions and Practices. It's packed with reader-centered theoretical and practical information. For instance, Karla in Boston, Massachusetts, USA, vehemently praised this book for "delivering meditation tips in such a comprehensive fashion that allowed me to integrate totem animals, colors, and guided scripts to promote relaxation and better health. I saw incredible gains in not only my sleep quality but also in reducing my adult ADHD symptoms in as little as two months " Zoe from Denver, Colorado, also asserted how "this book gave me the essential affirmations to take control of my life as well as journal reflections to gain a growth mindset "
Whether you're purchasing this meditation book for yourself as self-discovery or as a holiday gift for a special someone, it's packed with deep wisdom and engaging tips.
Stop letting your monkey mind control you and your habits. Simply click on the Buy Now button to obtain better peace, health, focus, and happiness today

• Format: Paperback
• Language: English
• ISBN: B0FNLH33F8
• ISBN13: 9798299471038
• Release Date: August 2025
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"