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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old... Read Full Overview

Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing... Read Full Overview

"A useful guidebook filled with clear instructions and helpful hints." --Deepak Chopra "An easy-to-follow yet comprehensive introduction to the practice of meditation." --John Gray, author, Men Are From Mars, Women are From Venus Meditation Pluses: it can improve your focus and... Read Full Overview

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy... Read Full Overview

Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their... Read Full Overview

Sie hetzen von einem Termin zum nachsten, kommen nie zur Ruhe und wissen gar nicht mehr, was Erholung, innere Ruhe und Ausgeglichenheit sind? Versuchen Sie es mit Meditation. Dafur mussen sie keineswegs zum einsamen Monch werden, denn Meditation lasst sich auch in Ihren Alltag... Read Full Overview

Sie hetzen von einem Termin zum nachsten, kommen nie zur Ruhe und wissen gar nicht mehr, was Erholung, innere Ruhe und Ausgeglichenheit sind? Versuchen Sie es mit Meditation Dafur mussen sie keineswegs zum einsamen Monch werden, denn Meditation lasst sich auch in Ihren Alltag... Read Full Overview