Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

By Sarah Rowland

Book Overview

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...

In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...

In this book you'll learn:

What is meditation?The basics of meditationWhy mindfulness meditation is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing meditation techniquesHow to use meditation to relieve stress, anxiety, and depressionWhat is stress?How to completely remove stress from your lifeHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Meditation for Beginners now!

• Format: Paperback
• Language: English
• ISBN: 1954797664
• ISBN13: 9781954797666
• Release Date: April 2021
• Publisher: Kyle Andrew Robertson
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"