Meditation For Beginners: The Ultimate Beginner Meditation Guide To Help Quiet The Mind, Relieve Stress, Feel Happier and Have More Success With Mindfulness ...

By Michael Henson

The art of meditation is nothing new, but trying to make time for this VERY useful technique can be a chore in itself. Meditation is an age old practice that can provide you with various benefits for your mind, body and soul. The truth is, if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy. This book will answer all your questions about meditating when dealing with a busy lifestyle. No matter what meditation skill level you are currently at, this book will be your saving grace when trying to incorporate meditation and mindfulness into an already packed calendar. In fact, once you have read this book, you will have no more excuses as to why you cannot find time to meditate. Whether you're a CEO of a big law firm, the owner of your own small business or a busy mom raising 3 kids, this book can help you achieve all your meditation, zen, and mindfulness goals. You too can experience the amazing benefits associated with meditation by purchasing this book So, what are you waiting on?

• Format: Paperback
• Language: English
• ISBN: 1508666474
• ISBN13: 9781508666479
• Release Date: March 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"