Meditation for Beginners Guide: How to Reduce Stress, Overcome Anxiety and Change Your Mindset Forever with Simple Exercises. Including Short Meditati

By Amber Evans

Description

Do you want to improve your meditation skills for better results? If yes, this book is for you KEEP READING Meditation helps put your mind back together, which has been scattered in modern society. We spent our days glued to computers and smartphones, not realizing how time flies. Before we know it, it is too late to stop and appreciate the little things in life and those who make us truly happy.

Meditationis not the ultimate answer to some of life's biggest questions, but it is indeed the first step. By taking the first step and reclaiming your peace of mind from the chaotic world, you are one step closer to achieving inner peace and learn to enjoy the little things in life, the things that often make you happy as a child.

If you meditate regularly and commit to doing it for a month or so, you will start to see why meditation received so many praises. It works for many people, and you won't lose anything if you try.

Meditation is practiced for your brain. It helps manufacture your psychological muscles by expanding mental reflexes and accelerating your psychological procedures. Meditation is exceptionally inspirational; it brings issues to light and allows you to overcome feelings of anxiety.

Another reason that meditation is so good for wellbeing is that it improves physical wellness. By combining meditation and Buddhist teachings, you can engage in chakra meditation for overall physical, emotional, and spiritual wellness.

This Book Covers:

Historical Background of Meditation

Benefits of Meditation

The Power of Meditation

How to Prepare to Meditate

Causes of mental Clutter

...And Much More

• Format: Paperback
• Language: English
• ISBN: B08HTF1LZG
• ISBN13: 9798685038364
• Release Date: September 2020
• Publisher: Independently Published
• Length: 220 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"