Meditation for Beginners: Guide and techniques to a free & quiet mind

By Jason G Moore

Meditation is practiced by many people around the world, either for focused self-enlightenment or for rest and relaxation. Learn the valuable tips and advice you need to take your spirituality and happiness to the next level, by using the power of mediation healing.Imagine waking before sunrise to a city still asleep. The streets are quiet, but your mind is already racing through tasks, worries, and plans. Meditation invites you to meet that rush differently-to sit, breathe, and discover the quiet that exists beneath every thought. It is a practice older than any modern distraction, yet perfectly suited to today's restless world.

• Format: Paperback
• Language: English
• ISBN: 1496177851
• ISBN13: 9781496177858
• Release Date: March 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"