Meditation for Absolutely Everyone

By Subagh Singh Khalsa

Meditation is for absolutely everyone and this book is a classic among meditation manuals. In it you will find simple but profound direction, different meditation styles clearly presented, and all you will need to establish your own regular practice. Here are silent meditations, chanted meditations, and guided deep relaxation. Here you will also find words of encouragement and explanations of how the various practices can enhance your life. A unique feature of this book is the recording that accompanies it. With it you will be able to "join" a group of students as the author guides you in the various meditations, creating the feeling that you are participating in a meditation class. The first edition (1994) was packaged with two cassette tapes. Now, in the second edition, the recording is available as a free MP3 download or on available CD's. (Downloading or purchase instructions are included in the book.)

• Format: Paperback
• Language: English
• ISBN: 1470046245
• ISBN13: 9781470046248
• Release Date: February 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.38 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"