Meditation: Effortless Meditation Techniques And Activities To Attain Freedom From Stress And Anxiety (Effective Strategies For Ma

by Bogdan Ibragimova

Whether you are an individual at the initial stages of cultivating a meditation practice or a seasoned adept desiring to enhance your comprehension, "Meditation and Mindfulness for Novices" is an all-encompassing manual that will ignite enthusiasm and enable you to navigate your journey towards inner concord.

Meditation has the potential to alleviate the burdens of stress accumulated throughout the day, fostering a state of tranquility...

• Format: Paperback
• Language: English
• ISBN: 183787767X
• ISBN13: 9781837877676
• Release Date: July 2023
• Publisher: Allen Jervey
• Length: 164 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"