Meditation and Movement for Self-Healing

By Catherine Ayano Nixon

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.

• Format: Paperback
• Language: English
• ISBN: 1982253274
• ISBN13: 9781982253271
• Release Date: September 2020
• Publisher: Balboa Press
• Length: 78 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"