Meditation And Mindfulness Techniques For Beginners: 92 Tips On How To Meditate And On The Practice Of Deep Mindful Daily Meditating

By Kayla Moore

Meditation And Mindfulness Techniques For Beginners: 92 Tips On How To Meditate And On The Practice Of Deep Mindful Daily Meditating has been specifically written in an easily digestible format in order to give you a comprehensive understanding of what meditation is, and how you can use it to be more mindful and appreciative of your life. Here are just a few examples of the sort of tips you will discover... Tip #1: Countless studies have established the general health benefits of meditation, as well as its ability to alleviate conditions like __________, ________, _______, and _____. Tip #12: In meditation, it is ___ ________ _______ that counts, and not how well you perform. Tip #35: Make your meditation an antidote to ______ and _________. Tip #61: If you do not feel like meditating, just ____ __ __ ____ ___. We hope that you enjoy reading this information about how powerful meditation can be to help you find a more balanced and happy life, and find the book useful! About The 92 Tips Series We are all busy and don't necessarily have time to wade through hundreds of pages in order to get the essential nuggets of information about a topic. The 92 Tips series of books has been designed to give you just enough information about a topic so that you can immediately make a start applying it in your life. To find other books in the 92 Tips series on Amazon just search for "92 Tips".

• Format: Paperback
• Language: English
• ISBN: 1478314168
• ISBN13: 9781478314165
• Release Date: July 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.44 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"