Meditation and Mindfulness: Self-help, practical spirituality and self-improvement

By Conciencia Práctica

This guide is one of those that make up our collection of small pocket books for a full life, whose purpose is to provide you with tools that improve your daily life and help you solve everyday problems from a perspective of self-knowledge and practical spirituality.
Our team of collaborators make this series of books easy to read, practical in application, and above all, they provide you with useful knowledge so that you can carry it out on your own.
On this occasion we present "meditation and Mindfulness" a practical guide for all those who start in these wonderful tools, know what they are and their main benefits so that, after this introduction, you can start your own path in the search and in solving everyday problems using these powerful tools.
We hope you like it and continue supporting us to continue growing together.

• Format: Paperback
• Language: English
• ISBN: B0BHR6HLBX
• ISBN13: 9798357045553
• Release Date: October 2022
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.08 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"