Meditation and Mindfulness in Everyday Life: A Step-By-Step Framework to Reduce Stress, Regain Happiness and Good Health

By Jere Taft

**Bonus section on children added. A must have for every parent ** Do you want to: -Increase intelligence -Increase work productivity -Reduce depression and anxiety -Eliminate addiction -Lower blood pressure and cholesterol -And much, much more If your answer is "yes" to any of the above, then this guide is here to help... Many studies have shown that the practice of mindfulness and meditation helps to achieve all of the above without any side effects. And that's what this guide is created to help you achieve. Unlike other books on meditation or mindfulness, this book is specially written for beginners. It is filled with success stories, practical exercises and a step-by-step framework for you to start a mindful life today. Here are examples of what you'll discover: -The Surprising Power of Mindfulness -Life-Changing Insights From Oprah, Gisele, Clint Eastwood and Other Business Leaders -A 4 Step Framework to Meditation to avoid beginners' confusion -4 Need-to-Know Tips For New Meditators to ensure that you incorporate this into your daily lives indefinitely -10 Most Effective Exercises to Practice Mindfulness that you can implement in the next 5 minutes -And much, much more Many people, including the likes of Oprah Winfrey and Will Smith, have experienced the life-changing benefits of mindfulness. You can be next. With this guide, you can begin your healing journey of self-discovery and inner peace today.

• Format: Paperback
• Language: English
• ISBN: 1523418966
• ISBN13: 9781523418961
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"