Meditation and Mindfulness for Beginners: The Practical Guide to Stress Management and Anxiety

By Madeleine Carter

Have you been thinking about introducing yourself to Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you.

Buddhism Mastery by Madeleine Carter is your complete and comprehensive guide to achieving a balance in your life. You will learn everything you need to know to get started with Buddhism which develops into a more in-depth and personal discussion.

You will be introduced into the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life.;

This book includes:

◆ What is Buddhism?;

◆ The Buddhist Faith & Philosophy;

◆ The Essence of Buddhism

◆ The Four Noble Truths;

◆ The Eight-fold Path;

◆The Three Universal Truths;

◆ The Three Divisions of Buddhism;

◆ The Practice of Buddhist Faith;

;◆ An Introduction to Meditation;

◆;Why Meditate? The Benefits of Meditation;

◆;Vairochana's Posture of Meditation;

◆;Breathing Meditation;

◆;Mindfulness Meditation;

◆;Dharma - Zazen (Zen) Meditation;

◆;Vipassana Meditation: The Meditation of Insight

;and;;

◆ Lamrim Meditation

So, if you're looking for a way to enhance your life and learn about mindfulness and meditation, this is the complete, all-inclusive book you're looking for.

• Format: Paperback
• Language: English
• ISBN: 1731449372
• ISBN13: 9781731449375
• Release Date: November 2018
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"