Meditation and Mental Health: an introduction to Awareness Based Cognitive Therapy

By Peter Wilberg

What does it mean to 'meditate'? How can we actively affirm and find meaning in all that we experience - even states of mental, emotional or somatic 'dis-ease' - whilst at the same time freeing... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1904519148
• ISBN13: 9781904519140
• Release Date: June 2010
• Publisher: New Gnosis Publications
• Length: 268 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"