Meditation

by Erica Smith, Nicholas Wilks, Erica Smith, et al.

This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practice it, the range of techniques, how to meditate at home and how to find a teacher. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0091815177
• ISBN13: 9780091815172
• Release Date: January 1997
• Publisher: Random House (UK)
• Length: 120 Pages
• Weight: 0.31 lbs.