Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

By Paula Watson

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated

You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

You'll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

• Format: Paperback
• Language: English
• ISBN: 1592337368
• ISBN13: 9781592337361
• Release Date: October 2016
• Publisher: Fair Winds Press (MA)
• Length: 160 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 8.7" x 8.5"