Meditate

by Wealthy Lotus

If you are like most women you probably love journaling down your thoughts as it helps you to process your emotions and feelings. Journaling has proven that it has a positive impact on your physical and emotional well-being. Writing about stressful emotions and events helps you to come to terms by acting as a stress management tool which helps to reduce the impact of stressors on your mental and physical health.

Benefits of Journaling...

• Format: Paperback
• Language: English
• ISBN: 1723968188
• ISBN13: 9781723968181
• Release Date: September 2018
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"