Meditate: Breathe into meditation and awaken your potential

By Talwinder Sidhu

Restore Your Mental Health, Master Your Mind and Realise the Life You Were Born to Live-One Conscious Breath at A Time

Mental health issues are on the rise and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

In Meditate: Breathe into meditation and awaken your potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.

In this "straightforward" and "insightful" guide to meditation, you will learn how to

Understand what meditation is and prepare for itImplement an easy-to-follow five-step process for beginning meditationTrain your mind to detach and step out of reality into consciousnessExperience a transcendental journey through Maya (illusion), Atman (soul), and into Samadhi (enlightenment)

Beyond learning how to meditate, you will also discover how to

Unblock your chakras (intelligence) and listen to the guidance stored in your bodyExtend your meditation into a tantric ritual to experience transcendenceIntegrate heightened levels of awareness and align your mind, body and spirit

Through meditation, you will ultimately recognize yourself as a creator and assess all experiences in life as creations so that you can bring to light that experience's true origin-whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity.

All this by simply creating a moment for yourself to sit in contemplation. So get this book and let's get started...

Introduction to MeditationBeginning to Meditate Deepening Your MeditationIntegrative Development

• Format: Paperback
• Language: English
• ISBN: 1777286905
• ISBN13: 9781777286903
• Release Date: November 2020
• Publisher: Terry
• Length: 188 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"