Medicine for my Mind: Self Improvement (A Reflection Journal)

By Melanie Watkins

This reflection journal is a collection from blog posts and an opportunity for readers to reflect on topics such as dealing with difficulty, overcoming obstacles, and staying motivated. As you read, use the lined pages to jot down your thoughts and feelings. Dr. Watkins' memoir "Taking My Medicine: My Journey from Teenage Mother to Physician" is available on Amazon.com. For more information on important mental health topics and resources, go to: www.yourmentalhealthfirst.com

• Format: Diary
• Language: English
• ISBN: 1517255457
• ISBN13: 9781517255459
• Release Date: October 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 184 Pages
• Weight: 0.66 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"