Medicine Ball Workouts: 8 Week Fitness Plan: Over 30 Step-by-Step Instructions for Medicine Ball Exercises

By 14 Peaks and Sammy Parney

Whether you are using a medicine ball for CrossFit, strength training or to get ultimate fitness Medicine Ball Workouts has you covered. Each of the 30 medicine ball exercises shows you a breakdown of primary and secondary muscles targeted, step-by-step instructions and tips to get the most from each exercise (medicine ball exercises ).

Included is an 8 Week Workout Plan with a recovery week placed into the schedule. The only equipment needed for these workouts is your body and a medicine ball. These workouts were strategically designed by Samantha Pankey certified personal trainer, USA Rugby Player and USA Level 200 coach who attended the American College of Sports Medicine.

Within this book, you will find out the benefits of working out with the medicine ball, an overview of the best brands, 30 step-by-step medicine ball exercises and an 8 week workout plan.

This book works great with the brands Amazonbasics, Valeo, J/fit, Yes4all, Sports Research, TRX training, Go Fit, Fit Deck, Milliard, CAP Barbell and Champion Sports.

It is also available in Kindle editions and paperback editions and can be combined with your Amazon prime order.

Get the ball rolling down the path to ultimate health.

Exercise: Medicine Ball

• Format: Paperback
• Language: English
• ISBN: 1545462119
• ISBN13: 9781545462119
• Release Date: April 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 134 Pages
• Weight: 0.53 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"