Measure with Your Heart Exercises: Exercises to Strengthen Emotional Awareness and Connection

By Thomas Hayes

Invites you to go beyond logic and numbers, tuning into the wisdom of your emotions and intuition.

Encourages self-reflection to uncover what truly matters to you in relationships, goals, and daily choices.

Blends mindfulness techniques with practical prompts to help you make decisions rooted in compassion and authenticity.

Helps you identify the values that guide your heart, even when external pressures push you in other directions.

Supports personal growth by aligning your actions with what feels deeply right for you.

• Format: Paperback
• Language: English
• ISBN: B0FZLRDL5T
• ISBN13: 9798299443004
• Release Date: November 2025
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"