Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook

By Carolyn Williams and Carolyn Williams

Book Overview

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less

Low energy. Bloating or other digestive issues. Inability to focus or memory loss. Eczema or skin irritations. Arthritis, joint pain, or onset of autoimmune issues. Any of these symptoms sound familiar? These conditions are more common than you think, and recent research suggests that chronic inflammation caused by unhealthy food choices could be the culprit. Here's the good news though: you can prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet, and Meals that Heal can show you how.

These 100+ quick and tasty recipes feature fresh, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body. Featuring a complete list of anti-inflammatory foods (including the top inflamers to avoid) as well as on-the-go eating guidelines, Meals that Heal can help you improve and maintain your overall health. Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and much more All recipes are backed by the latest research and reviewed by a James Beard award-winning registered dietitian allowing you to do the easy part: eat, enjoy, and feel your best

• Format: Paperback
• Language: English
• ISBN: 1982130784
• ISBN13: 9781982130787
• Release Date: June 2019
• Publisher: S&s/Simon Element
• Length: 320 Pages
• Weight: 2.07 lbs.
• Dimensions: 0.8" x 7.9" x 8.9"

Customer Reviews

Exceptional Cookbook, Beats All the Others

I'm a retired businesswoman who had little interest in or time to cook meals - it's a wonder my kids survived. Retirement gave me the time to cook but, after stumbling through several of the cookbooks I've collected over the years, I found they didn't spark the zest for cooking that I needed to make a consistent effort at it. This book did the trick. I needed an education on how to stock the pantry properly, how to plan meals by the week, how to make good, tasteful choices, and how to use quick hit meals when I'm not in the mood. THIS BOOK DID ALL THAT! The layout of the information, the pictures and graphics, the menus, the recipes, and the connection between delicious eating and healthy choices motivated me to change our lifestyle to make eating well a priority. Best cookbook ever and one I highly recommend; especially for those who don't like to cook.