Meal Prep: For Weight Loss - The Ultimate Beginners Guide On Prepping Quick And Healthy Meals!

By Sophia Hudson

Meal Prep For Weight Loss - The Ultimate Beginners Guide On Prepping Quick And Healthy Meals! Are you really busy but still want to make healthy tasty meals for your family? Maybe you need to work on portion control and want to change to a healthier diet. Perhaps you have already heard of meal prepping, but feel overwhelmed about where you should start the process. This book is designed as an ultimate guide for the beginners in meal prep. Within the pages you will find: Breakfast recipes Lunch recipes Dinner recipes Everything you need to know about storage Everything you need to know about planning your prep Helpful tips on making things go smoothly Helpful tips on variety in meals And more! This book is a one stop shop for anyone who is curious about meal prep or for those ready to dive in and get started!

• Format: Paperback
• Language: English
• ISBN: 1535381612
• ISBN13: 9781535381611
• Release Date: July 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0"