Meal Prep : For Beginners! - the Ultimate Meal Prep Cookbook for Clean Eating and Weight Loss!

By Annie Pearson

Meal Prep For Beginners! - The Ultimate Meal Prep Cookbook For Clean Eating And Weight Loss! This eBook tells you everything you need to know about meal preparation, how to be prepared and how you can use meal prep to lose weight and eat clean. It gives you advice on how to plan and prepare your food as well as the types of food you should be including in each meal to maintain a balanced diet. Additionally it outlines the correct portion sizes for adults and children to ensure that you are eating the right amounts and helps you gain back control of your food. In addition to this there are expert tips, tricks and hacks to help you meal prep like a pro to save time, money and effort and be your healthiest self!

• Format: Paperback
• Language: English
• ISBN: 1537508229
• ISBN13: 9781537508221
• Release Date: September 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 34 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"