Meal Prep Cookbook: Quick and Easy Make Ahead Recipes and Guide to Meal Prepping

By Sarah Spencer

Do you think meal prepping can't be quick and easy or healthy? Change your mind with the Quick and Easy Meal Prep Recipes in this Cookbook Make your busy life easier with healthy Meal Prep recipes the whole family will enjoy.

Are you enticed by the idea of meal planning and prepping, but feel a little intimidated by the process? Do you think typical freezer meals do not fit your culinary tastes or dietary lifestyle? You are not alone. Who does not love the idea of delicious, healthy meals planned and prepared ahead of time?

The thing about typical meal prepping collections is that they do not always include the healthiest of options. This book aims to change your perception of meal prepping, in a good way.

The recipes in this book are satisfying, delicious, and healthy. Yes, you can enjoy meals that are tasty, satisfying, and nutritionally well rounded - without needing to spend hours in the kitchen every day In just a few hours a week, you can prepare a bounty of tasty and nutritious meals including options for breakfast, lunch, and dinner. This book addresses what has been lacking in other meal prep collections, and it does so deliciously.

Inside, you'll find:

Introduction to and some tips and tricks for successful healthy meal preppingDelightful breakfasts and morning smoothies such as the Mini Scallion Cheddar Egg Cups, the Cranberry Pear Overnight Oats, and the Black Forest Hemp SmoothiesFavorite make ahead lunches, salads, and soups like the Creamy Pancetta Sage Soup, the Farro Citrus Salad and the Chicken Fajita Bowl with Spicy VinaigretteDelicious dinners in a dash like the Mandarin Lime Slow Cooker Pork Tenderloin, the Crab Cakes Over Fresh Greens and the Saucy Tex Mex Meatballs

Let's start cooking healthy meals Scroll back up and order your copy today

• Format: Paperback
• Language: English
• ISBN: 1978203918
• ISBN13: 9781978203914
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 88 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"