Meal Prep: 3 Books in 1. Healthy and Vegan Meal Prep, Intermittent Fasting for Women. The Ultimate Guide for Clean Your Body, Weight Loss, Anti-Aging and Permanent Get in Shape

By Emma Lopez

Book Overview

Are you interested in eating a healthier, more sustainable diet that lasts longer than the fads and trends of today?

Most diets are valuable in what they offer, though often, they are only a temporary fix for life long bad habit of choosing the wrong foods, even when we think we're making the right decisions.

4 Books in 1 Boxset

Included in this book collection are:

Healthy Meal Prep The Ultimate Beginners Guide with Delicious Recipes for a 3-Weeks Meal Plan to Heal the Immune System, Lose Weight and Improving Your Health.

Vegan Meal Prep The Ultimate Ready to Go Plant-Based Cookbook With a 3 Weeks Meal Plan to Improve Your Health, Lose Weight and Saving Money

Intermittent Fasting For Women The Ultimate Guide With 50 Easy and Delicious Recipes for Permanent Weight-Loss, Burn-Fat, Get in Shape and Heal Your Body Through The Process of Metabolic Autophagy.

This Boxset will help you with the following:

Choose healthier foods and how to use them in everyday meals Recipes for every day and meal of the week, to help you manage your meals and avoid the pitfalls of eating the wrong foods.Understanding the benefits of healthy eating and the impact making good choices will have on your diet and bodyHow to save time and money on eating well, and selecting ingredients, fresh produce and bulk foods to save your budgetEasy, quick and delicious recipes that can be enjoyed for any meal of the dayHow to build a pantry, cook ahead and plan one or two weeks in advanceEnjoying foods that are not only healthy but tasty and full of flavorBasics on the difference between vegan, vegetarian, and pescatarian lifestyles.3 Different "21 days diet plan", with delicious recipes and unique meals for every day.Getting the most out of living well and choosing foods that are whole and natural, and learning how to identify processed, unnatural selections that should be avoided during your grocery tripsDesigning helpful, budget-friendly shopping lists that can be used form one week to the next.

Over the course of this book collection, you'll become acquainted with how to shop from week to week and build your pantry, freezer storage, and refrigerator with foods you'll use. Leftovers will never go to waste, as these foods are excellent from one meal to the next, from roasted chicken and turkey to tofu and vegetables.

Getting the most out of a healthy meal plan is more than a diet, but a way of life that will improve greatly over time. If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then you've come to the right place.

If you want to know more, scroll back to the top of the page and click the 'buy now' button to get started.

• Format: Paperback
• Language: English
• ISBN: 1801132682
• ISBN13: 9781801132688
• Release Date: October 2020
• Publisher: Smart Digital Performance Ltd
• Length: 512 Pages
• Weight: 1.49 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"