Meal Planner: Plan your meal in advance to save energy

By Maninder Kaur

About the Meal PlannerMeal planner isn't just an ordinary planner, in fact this planner is a 12 week meal planning course. Each week, from Monday to Saturday, you plan your meals in advance, on Sunday you reflect and write your emotions and progress. On Sunday you just follow your taste buds and enjoy family time and meals. This journal includes quotes for you to really believe in yourself and continue to practice until you complete the whole journal. We also wants you to write gratitude to have this opportunity We have designed this journal by understanding the subconscious mind. Our subconscious mind only stores information if it's repeated again and again. By repeating again and again you start to believe in and become more conscious about your mental and physical health. You will understand the needs of the food for the mind and the body. Writing notes along the way how you feel when you eat small portions on time is a good idea to become self aware and responsible for our own decisions. Planning and organising our life save so much energy, we will be able to do more when we are not confused. Eating too much or too less has very bad impact on mental and physical well being. Just imagine if you are grateful and happy, then you are giving to others the same. You will make this world a better place for you and people around you. Hope you enjoy completing this planner and gain so much inner strength.About the CreatorHi there beautiful soul, I welcome you from my heart to your heart, from my light to your light. I am truly grateful to connect with you and appreciate to help you to become more grateful by writing this journal for 12 week.My name is Maninder kaur. I am Yoga & Life Coach. I am founder of "Re Shape Inner Space" Coaching especially designed for like minded women who wants to embrace the psychological pain to discover joy, freedom, success and enlightenment.I was in a dark place before I discovered meditation, mindfulness and gratitude. I was depressed, overweight and tried to satisfy my unhappiness through buying material things. It wasn't until I was at my last lowest point when I discovered meditation, mindfulness self awareness and gratitude. I decided to practice meditation, mindfulness and gratitude which changed the whole story of my life. I discovered there are opportunities for me to reshape my inner space with these tools and techniques, so I began to practice everyday. My daily practice includes, meditation, mindfulness, visualisation, affirmations, daily goals and gratitude every morning and in my free time and love how it releases me from my mental, emotional, physical and spiritual pain. I discovered these techniques, which allowed me to take control of my mental, emotional and spiritual wellbeing. Although every coach is still on their own journey, I want to share my experience with others who are struggling and stuck in a same negative environment. Whether you have depression, anxiety, physical pains and aches or are looking to connect with your inner space once again to find joy, freedom and success, you can achieve it with me.Hope you enjoy your journey of self discovery and self awareness. Love & Blessings Maninder Kaur

• Format: Paperback
• Language: English
• ISBN: 1691343846
• ISBN13: 9781691343843
• Release Date: September 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"