Me Time: The Self-Care Guide That Transforms You from Surviving to Thriving

By Jessica Sanders

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.

Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day.

Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.

Remind yourself that you are worthy of your own care with Me Time.

• Format: Hardcover
• Language: English
• ISBN: 071125916X
• ISBN13: 9780711259164
• Release Date: January 2021
• Publisher: White Lion Publishing
• Length: 128 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 6.0" x 8.4"