Me Prometí Que Cambiaría Pero Sigo Igual / I Promised Myself I Would Change, But I Remain the Same [Spanish]

By Andrea Rosario Sánchez

RETOMA EL CONTROL DE TU VIDA

Un m todo eficaz y realista para cambiar ( por fin ) todo aquello que te aleja de tus metas y de la persona que quieres ser.

Si te has repetido mil veces «voy a cambiar , pero no lo consigues y cada vez te frustras m s, este libro es para ti.

Est s a punto de comenzar un viaje apasionante que te ense ar a alejarte de los h bitos que te impiden ser la versi n de ti que te gustar a y te impulsar a avanzar hacia la vida que deseas.

* C mo funcionan los h bitos y la motivaci n?

* Por qu me bloqueo ante la perspectiva de fracasar otra vez?

* Qu es lo que hace que un cambio sea duradero en el tiempo?

Ha llegado el momento de hacernos las preguntas correctas para entender qu puede estar fallando, c mo funciona tu cerebro ante el cambio y cu l es el enfoque necesario para conseguir una transformaci n aut ntica y definitiva.

Aqu encontrar s herramientas pr cticas para entender tus emociones, creencias y reacciones autom ticas y vencer los obst culos y resistencias que te impiden un cambio de h bitos realista y duradero.

ENGLISH DESCRIPTION

TAKE BACK CONTROL OF YOUR LIFE

A useful and realistic method to change (at last ) everything that keeps you from reaching your goals and becoming the person you want to be.

If you have said to yourself "I will change" a thousand times before, but cannot manage to do it and only grow more and more frustrated, this book is for you.

You are about to begin a thrilling journey where you will learn how to step away from those habits that are stopping you from becoming that version of yourself you want to be, and will push you towards the life you truly want.

- How do habits and motivation work?

- Why do I freeze up at the prospect of failing again?

- What makes change last over time?

The time has come to ask ourselves the right questions and understand what might be missing, how our brain works in the face of change, and what is the necessary perspective to achieve an authentic and definitive transformation.

Here you will find practical tools to understand your emotions, beliefs, and automatic reactions, and overcome the obstacles and resistance that block an authentic and lasting change of habits.

• Format: Paperback
• Language: Spanish
• ISBN: 8466679448
• ISBN13: 9788466679442
• Release Date: July 2025
• Publisher: Ediciones B
• Length: 304 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.0" x 5.6" x 8.3"