Me First: A 21 Day Guided Self-Care Journal

By April Monroe

A 21 day Guided Self-Care Journal to help you get back to Me First. This self-care journal provides effective ways to make practicing self care a part of your everyday routine. As women we give so much to so many people that we forget to put ourselves first. This journal helps you get back to loving on you. The Me First journal is broken out into three themed weeks which comprise of 21 days. Each day has a unique prompt that will allow you to deepen your self care routine and uncover things about you that you may have forgotten along the journey. This 21 day journal includes: Weekly themes―Focus on a different aspect of self care each week.Daily writing―Stay engaged with the self care journal that celebrates the art of being you.Coloring pages―Coloring is always a great therapeutic practice. Release the inner girl in you and relieve stress through coloring.Power Declarations―Deepening your self care routine requires you speaking life over you. These power declarations will ignite confidence, declare peace and remind you of the importance of taking care of you.Burn Pages―Because it is time to let go of those things that no longer serve you. Set it free and open yourself to receiving positivity

• Format: Paperback
• Language: English
• ISBN: B08WJY68ZC
• ISBN13: 9798705849666
• Release Date: February 2021
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"