Maybe You Should Talk to Yourself [Chinese]

By Rachel Goldsmith Turow

Find yourself constantly falling into self-criticism? It's probably not your fault. Psychologists teach you to replace self-criticism with positive dialogue, reset your inner voice, eliminate implicit bias, and stop being trapped by depression, anxiety and fear. Am I useless? What will others think of me if I do this? Why can't I do anything right? Obviously the heart is very tired, why can't I relax and look at everything? Self-criticism is a habit that builds up over time. Our unintentional negative bias, sense of self-preservation, excessive comparison, or excessive modesty...

• Format: Paperback
• Language: Chinese
• ISBN: 9865067951
• ISBN13: 9789865067953
• Release Date: August 2023
• Publisher: Gao Bao