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Paperback May I Sit with You?: A Simple Approach to Meditation Book

ISBN: 193761283X

ISBN13: 9781937612832

May I Sit with You?: A Simple Approach to Meditation

For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace,...

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Format: Paperback

Condition: Good

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