May I Sit with You?: A Simple Approach to Meditation

by Tom Catton

For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace,...

• Format: Paperback
• Language: English
• ISBN: 193761283X
• ISBN13: 9781937612832
• Release Date: May 2015
• Publisher: Central Recovery Press
• Length: 200 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"