Maximum Climbing

By Eric J. Horst and Eric J. Hörst

Book Overview

Eric H rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment the ideal template to build upon to personalize one's goals through years of climbing to come.

• Format: Paperback
• Language: English
• ISBN: 0762755326
• ISBN13: 9780762755325
• Release Date: April 2010
• Publisher: Falcon Press Publishing
• Length: 288 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"