Masters of Ultrarunning - The 10-Day Race (Masters Ultraracing)

By Martin Gruebele

This book describes the "sleep long - run long" strategy that won the Master's M60+ title at the 'queen' of ultraruns: a 10-Day Race. The book, written by a 10 day racer with experience in many formats (cycling, triathlon, running) and crew members, informs the reader on how to find a crew to maximize performance, optimize sleep breaks and goal pace, as well as all aspects of preparation and execution. It also provides a quantitative analysis of recent 10-Day Races, and a race chronology so readers can get the feel for the difficulties during an actual race. It follows the author's 'Masters RAAM' and 'Mastering the DECA' in a series about week+ ultra-endurance racing, with focus on the special difficulties in multi-day ultraruns. Full color graphs and photos. First edition for 2024/2025.

• Format: Paperback
• Language: English
• ISBN: B0D9W1TW8T
• ISBN13: 9798333227737
• Release Date: July 2024
• Publisher: Independently published
• Length: 188 Pages
• Weight: 0.76 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"